Success shouldn't be the starting point of happiness, but rather the result
Shawn Achor challenges the misconception held by many people: the belief that working harder and achieving success will lead to happiness.
However, every time our brain achieves success, it raises the bar and sets new goals. Whether it's getting a good grade, landing an internship, or securing a job, we continuously strive for more. So if we view happiness as the result of success, it becomes an elusive target that constantly moves further away.
But if we can reverse the formula our brain can experience something which is called the happiness advantage:
- We experience positive emotions, such as joy or contentment,
- Our brains release chemicals like dopamine and serotonin.
- These neurotransmitters not only make us feel good but also enhance our brain's capacity to learn and process information effectively.
→ In simpler terms, being in a good mood can actually improve our performance
Happiness correlates with success in multiple areas of life such as relationships, careers, health, or creativity.
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